1. Control hot flushes
2. Promote healthier sleep
3. Support hormonal balance
4. Supports immunity
Real reviews by real women who have taken Clara menopause
per capsule
Nutrient | Compound | Serving | NRV |
---|---|---|---|
Ashwagandha | Ashwagandha Root Extrac | 200mg | - |
Magnesium | Magnesium Bisglycinate | 80mg | 21% |
Vitamin C | Ascorbic Acid | 84.34mg | 105% |
Pine Bark | Pine Bark Extract | 61.75mg | - |
Resveratrol | Transresveratrol | 50mg | - |
Niacin (B3) | Nicotinamide | 24mg | 150% |
Soy Isoflavones | Soy Isoflavones | 20mg | - |
Vitamin E | D-Alpha Tocopheryl Succinate | 9.65mg | 81% |
Nutrient | Compound | Serving | NRV |
---|---|---|---|
Pantothenic Acid (B5) | Calcium D-Pantothenate | 9mg | 150% |
Riboflavin (B2) | Riboflavin 5-Phosphate | 2.1mg | 150% |
Thiamine (B1) | Thiamine Tetrahydrofurfuryl Disulfide | 1.64mg | 150% |
Vitamin B6 | Pyridoxal 5-Phosphate | 1.4mg | 100% |
Folate (B9) | 5-Methyltetrahydrofolate | 400µg | 200% |
Vitamin K2 | K2 Menaquinone (MK7) | 75µg | 100% |
Selenium | L-Selenomethionine | 28µg | 51% |
Vitamin D3 | Cholecalciferol from Algae | 15µg | 300% |
Effective menopause support
Our entirely natural menopause supplement is formulated with clinically validated nutrients and adaptogens, designed to assist you in navigating through peri-menopause and menopause with health and positivity.
16 key ingredients in one daily capsule, meticulously formulated to enhance your overall well-being during menopause

Ashwagandha Root Extract

Magnesium Bisglycinate

Ascorbic Acid

Pine Bark Extract
Our experts are here to help
Questions about your health or nutrition? Consult our team of pharmacists and clinicians
Frequently Asked Questions
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Yes, our menopause supplement is formulated with all-natural ingredients and is safe to take while undergoing HRT.
If you have particular health conditions or concerns, we recommend consulting your doctor or GP before beginning the menopause supplement.
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For best results, take one capsule daily, preferably with a meal and a glass of water.
Consuming the supplement after eating ensures that the digestive system is primed for absorption. Many of the vitamins and minerals contained in the supplement are either water-soluble or fat-soluble. This means they require the presence of water or dietary fats to be effectively absorbed into the bloodstream.
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The NHS advises a daily intake of 700mg of calcium.
Most women typically attain sufficient calcium from diets. Incorporating a significant portion of the recommended dosage would require a separate calcium pill.
If you're seeking supplementary calcium in your diet, our experts suggest opting for a capsule specifically formulated with calcium as its primary ingredient.
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Yes, our menopause multivitmain provides effective support during both peri-menopause and menopause.
During both these stages, our bodies' oestrogen levels start to decline, our supplement aims to boost and harmonise your hormonal equilibrium.
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Yes, all our ingredients are derived from plant-based sources.
Numerous scientific studies prove that vitamins from natural sources are absorbed more effectively by our bodies compared to synthetic versions. That's precisely why we exclusively incorporate natural ingredients in our formulations. For further reading, you can refer to the following studies:
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Typically benefits become apparent between 8 to 10 weeks.
Water-soluble components, such as B vitamins, folate, and vitamin C, begin acting immediately. In contrast, fat-soluble vitamins like vitamin K and vitamin E taker a little more time fore absorption
As with all regimens, consistency is paramount. Based on our clinical team's insights, we advise adhering to the menopause supplement for a minimum of 3 months to fully harness its potential.